We are passionate about helping people and businesses reach their full potential. We deliver innovative solutions that help our clients adopt and sustain behaviors that reduce health risks, improve quality of life, enhance productivity and benefit an organization's bottom line.
Gigi's life changing journey began when her son was born with a broken heart and 2 life-threatening defects. At 5 days old, he was flown to Children’s hospital, had open heart surgery but soon after suffered complications and flatlined. Doctors re-opened his chest, performed CPR and pumped his tiny heart to revive him. At that moment she made a vow to use her life to touch, teach and transform hearts. Soon after, she realized she had a broken heart of her own and was living a “flatlined” life. She experienced major life adversities such as loss of her health, marriage, job, income, car, home and hit rock bottom. While suffering from broken heart and chronic stress syndrome, she overcame obstacles and became a resilience expert. She was forced to pick up the pieces of her broken heart and mend it to make it whole again. Gigi designed a program called “Whole Heart Living: Dimensions to Wellness to help herself and others live “wholeheartfully” and achieve success through life balance.
She has made the “art of balance” her life's work. A former Mrs Metroplex International and "stressed-out perfectionist," over the past 20 years, Gisella has been active as a speaker, consultant, and community leader advocating health issues. She is the author of 2 children's books, "Pump the Bear" and "Pump's Magical Adventures," while conducting interactive health education programs in the underserved markets. Her mission is to impact and improve "Quality of Life while empowering people to make healthy lifestyle choices."
Some of her certifications include Worksite Wellness Specialist, Health Coach, Health Promotion's Director, Nutritional Counselor, Group Exercise Leader, and Zumba Fitness instructor.
Whole Heart Living is a transformative program designed to nurture the whole person through the seven dimensions of wellness, with a focus on heart-centered well-being. Participants will:
Whole Heart Living empowers individuals to live fully by caring for their hearts and overall well-being. Program includes an assessment, personal wellness plan and a JournaLog.
Women of Wellness is our tribe of women who support each other with their wellness goals. Join our village/community at: https://www.facebook.com/Pumpuplife/
The need for regular physical activity, healthy nutrition, no smoking/drugs, or excessive alcohol.
Zumba - 30 min. online class. https://www.youtube.com/watch?v=mZeFvX3ALKY
Pilates - Bar Workout 30 mins https://www.youtube.com/watch?v=QTXNIPxnOJ4
- No Equipment 20 mins https://youtu.be/VJT6CPSK94Q?feature=shared
AHA - Nutrition. https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/nutrition-basics/what-is-a-healthy-diet-recommended-serving-infographic
Recognizes personal satisfaction and enrichment in one's life through work.
US Bureau of Labor - https://www.bls.gov/ooh/
Encourages contributing to one's environment and community. https://www.unh.edu/health/social-wellness
Recognizes one's creative stimulating mental activities.
National Wellness Institute: https://nwijournal.com/covid-19-resources-addressing-intellectual-wellness/
Recognizes our search for meaning and purpose in human existence.
Touro University. https://libguides.tu.edu/c.php?g=1085460&p=7913446
Recognizes awareness and acceptance of one's feelings.
NIH Emotional Wellness Toolkit. https://www.nih.gov/health-information/emotional-wellness-toolkit
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